Gambling is the act of betting something of value on an event with uncertain outcome. It can include activities such as playing card games, betting on horse races or sports events, playing the lottery, or even gambling on video games with a chance to win real money or prizes. Gambling can be a fun pastime and can lead to positive outcomes for those who enjoy it responsibly, but some people develop a gambling problem that requires treatment.
The first step in overcoming a gambling problem is admitting you have one. It takes tremendous courage and strength to do so, especially if you’ve lost a lot of money or have strained or broken relationships as a result of your addiction. However, there are many people who have regained control of their lives and rebuilt their relationships after recognizing they had a problem.
Understanding Gambling
There are a number of factors that can cause problems with gambling, from the desire to change one’s mood to an inability to stop gambling once started. It is important to recognize that a gambler’s brain is activated by the neurotransmitter dopamine, which makes them feel excited and elated, whether they win or lose. This neurological response can make it difficult for a person to realize when their gambling is out of control.
Some people play games of chance to relieve stress, take their mind off daily problems or to socialize with friends. Others believe their skills can improve their chances of winning, such as knowledge of strategy in certain card games or information about horses and jockeys in a horse race. Regardless of the reason, many people struggle to stop gambling once they’ve begun and may continue to increase their bets in an attempt to win back what they’ve already lost.
Financial issues can also trigger or make compulsive gambling worse, leading to the inability to control one’s spending. Bills can go unpaid, credit cards can be maxed out and debts can quickly accumulate. Some people also end up stealing from friends and family in an attempt to fund their gambling. This can have serious legal consequences, so it is essential to seek help for these kinds of problems.
In addition to seeking professional help, it is helpful for a person with a gambling problem to find other things to do with their time. Finding a new hobby or making friends who don’t share an interest in gambling can help people focus on other areas of their life and can be a great way to break the cycle of compulsive gambling. For those with more severe gambling disorders, inpatient or residential treatment and rehab programs are available. This type of care provides around the clock support and teaches patients how to manage their urges through group therapy and other techniques. BetterHelp is an online counseling service that matches you with a licensed, accredited therapist who can help you overcome your struggles. Start your journey today by taking our free assessment, and you can be connected with a therapist in as little as 48 hours.